Course Content

No. Type Lessons Status
1

Cardiovascular Health

2

Cardiovascular Health

3

Cardiac Values

4

Cardiac Values

5

Anticipatory Rise and Heart Rate Responses

6

Anticipatory Rise and Heart Rate Responses

7

Redistribution of Blood

8

Redistribution of Blood

9

Conduction System

10

Conduction System

11

Control of Heart Rate

12

Control of Heart Rate

13

Transport of O2 and CO2

14

Transport of O2 and CO2

15

Gaseous Exchange

15

Oxygen Dissociation and the Bohr Shift

16

Gaseous Exchange and Oxygen Dissociation

17

Venous Return

18

Venous Return

19

Blood Pressure

20

Blood Pressure

21

Cardiovascular Drift

22

Cardiovascular Drift

23

A-VO2 Diff

24

A-VO2 Diff

25

Lung Volumes

26

Lung Volumes

27

Mechanics of Breathing and Respiratory Control

28

Mechanics of Breathing and Respiratory Control

29

Smoking and Respiratory Health 1

30

Smoking and Respiratory Health 1

31

Smoking and Respiratory Health 2

32

Smoking and Respiratory Health 2

33

Muscle Fibre Types

34

Muscle Fibre Types

35

Motor Units

36

Motor Units

37

Action Potentials and Neurotransmitters

38

Action Potential and Neurotransmitters

39

Planes and Axes

40

Planes and Axes

41

The Shoulder

42

The Shoulder

43

The Elbow and Wrist

44

The Elbow and Wrist

45

The Hip

46

The hip

47

The Knee and Ankle

48

The Knee and Ankle

49

Types of Joints

50

Types of Joints

51

The Skeleton and Articulating Bones

52

The Skeleton and Articulating Bones

53

Types of Contractions

54

Types of Contractions

55

Roles of Muscles

56

Roles of Muscles

57

Diet and Nutrition

57

Diet and Nutrition 2

58

Diet and Nutrition

59

Qualitative and Quantitative Data

59

Warm up and Cool Down

60

Warm up and Cool Down

61

Types of Stretching

62

Types of Stretching

63

Principles of Training

64

Principles of Training

65

Periodisation

66

Periodisation

67

Aerobic Training

68

Aerobic Training

69

Anaerobic Training

70

Anaerobic Training

71

PNF Training

72

PNF Training

73

Newton's Laws of Motion

74

Newton’s Laws of Motion

75

Scalars and Vectors

76

Scalars and Vectors

77

Centre of Mass and Stability

78

Centre of Mass and Stability

79

Levers

80

Levers