Course Content

No. Type Lessons Status
1

Cardiovascular Health

2

Cardiovascular Health

3

Cardiac Values

4

Cardiac Values

5

Anticipatory Rise and Heart Rate Responses

6

Anticipatory Rise and Heart Rate Responses

7

Redistribution of Blood

8

Redistribution of Blood

9

Conduction System

10

Conduction System

11

Control of Heart Rate

12

Control of Heart Rate

13

Transport of O2 and CO2

14

Transport of O2 and CO2

15

Gaseous Exchange

15

Oxygen Dissociation and the Bohr Shift

16

Gaseous Exchange and Oxygen Dissociation

17

Venous Return

18

Venous Return

19

Blood Pressure

20

Blood Pressure

21

Cardiovascular Drift

22

Cardiovascular Drift

23

A-VO2 Diff

24

A-VO2 Diff

25

Lung Volumes

26

Lung Volumes

27

Mechanics of Breathing and Respiratory Control

28

Mechanics of Breathing and Respiratory Control

29

Smoking and Respiratory Health 1

30

Smoking and Respiratory Health 1

31

Smoking and Respiratory Health 2

32

Smoking and Respiratory Health 2

33

Muscle Fibre Types

34

Muscle Fibre Types

35

Motor Units

36

Motor Units

37

Action Potentials and Neurotransmitters

38

Action Potential and Neurotransmitters

39

Planes and Axes

40

Planes and Axes

41

The Shoulder

42

The Shoulder

43

The Elbow and Wrist

44

The Elbow and Wrist

45

The Hip

46

The Hip

47

The Knee and Ankle

48

The Knee and Ankle

49

Types of Joints

50

Types of Joints

51

The Skeleton and Articulating Bones

52

The Skeleton and Articulating Bones

53

Types of Contractions

54

Types of Contractions

55

Roles of Muscles

56

Roles of Muscles

57

The Role of ATP

58

The Role of ATP

59

The ATP/PC System

60

The ATP/PC System

61

ATP/PC System Analysis

62

The ATP/PC System and Analysis

63

Glycolytic System

64

Glycolytic System

65

Aerobic System

66

Aerobic System

67

OBLA

68

OBLA

69

Energy Continuum

70

Energy Continuum

71

Recovery From Exercise

71

EPOC

72

Recovery and EPOC

73

Introduction to VO2max

73

Factors Affecting VO2max

74

VO2max

75

Aerobic Fitness Tests

76

Aerobic Fitness Tests

77

Lactate Sampling and RER

78

Lactate Sampling and RER

79

Energy Balance and METs

80

Energy Balance and METS

81

Altitude Training

82

Altitude Training

83

HIIT

84

HIIT

85

Plyometric Training

86

Plyometric Training

87

Diet and Nutrition

87

Diet and Nutrition 2

88

Diet and Nutrition

89

Qualitative and Quantitative Data

90

Qualitative and Quantitative

91

Warm up and Cool Down

92

Warm Up and Cool Down

93

Types of Stretching

94

Types of Stretching

95

Principles of Training

96

Principles of Training

97

Periodisation

98

Periodisation

99

Aerobic Training

100

Aerobic Training

101

Anaerobic Training

102

Anaerobic Training

103

PNF Training

104

PNF Training

105

Acute Injuries

105

Chronic Injuries

106

Acute and Chronic Injuries

107

Injury Prevention

108

Injury Prevention

109

Injury Rehabilitation

110

Injury Rehabilitation

111

Hyperbaric Chambers and Cryotherapy

112

Hyperbaric Chambers and Cryotherapy

113

Sleep and Nutrition

114

Sleep and Nutrition