Course Content

No. Type Lessons Status
1

The Skeleton

2

The Skeleton

3

Structure of the Skeleton

4

Structure of the Skeleton

5

Functions of the Skeleton

6

Functions of the Skeleton

7

Muscles

8

Muscles

9

Joint Features

10

Joint Features

11

Joint Movements

12

Joint Movements

13

Movement Patterns

14

Movement Patterns

15

Antagonistic Pairs

16

Antagonistic Pairs

17

Pathway of Air & Exchange of Gases

18

Pathway of Air and Exchange of Gases

19

Structure of the Blood Vessels

20

Structure of the Blood Vessels

21

Transportation of O2 and CO2

22

Transportation of O2 and CO2

23

Cardiac Cycle

24

Cardiac Cycle

25

Cardiac Volumes

26

Cardiac Volumes

27

Mechanics of Breathing

28

Mechanics of Breathing

29

Lung Volumes

30

Lung Volumes

31

Aerobic and Anaerobic Energy

32

Aerobic and Anaerobic Energy

33

EPOC and Recovery

34

Epoc and Recovery

35

Effects of Exercise

36

Effects of Exercise

37

Levers

38

Levers

39

Planes and Axes

40

Planes and Axes

41

Health, Fitness and Exercise

42

Health, Fitness and Exercise

43

Components of fitness

44

Components of Fitness

45

Reasons for & Limitations of Testing

46

Reasons for and Limitations of Testing

47

Aerobic Fitness Tests

47

Other Fitness Tests 1

47

Other Fitness Tests 2

48

Fitness Testing

49

Fitness Testing Data

50

Fitness Testing Data

51

The Principles of Training

52

Principles of Training

53

Types of Training 1

54

Types of Training 1

55

Types of Training 2

56

Types of Training 2

57

Training Target Zones

58

Target Training Zones

59

Preventing Injury

60

Preventing Injury

61

Altitude Training

62

Altitude Training

63

Seasonal Training

64

Seasonal Training

65

Warm Up

65

Cool Down

66

Warm Up and Cool Down

67

Presenting Data

68

Presenting Data

69

Evaluating Data

70

Evaluating Data

71

Qualitative and Quantitative Data

72

Qualitative and Quantitative Data

73

Skill and Ability

74

Skill and Ability

75

Classification of Skill

76

Classification of Skill

77

Performance and Outcome Goals

78

Performance and Outcome Goals

79

Goal Setting

80

Goal Setting

81

Basic Information Processing

82

Basic Information Processing

83

Guidance

84

Guidance

85

Feedback

86

Feedback

87

Arousal

87

Arousal 2

88

Arousal 1 and 2

89

Controlling Arousal

90

Controlling Arousal

91

Aggression

92

Aggression

93

Personality

94

Personality

95

Motivation

96

Motivation

97

Engagement Patterns

98

Engagement Patterns

99

Engagement Patterns 2

100

Engagement Patterns 2

101

Commercialisation

102

Commercialisation

103

Sponsorship

104

Sponsorship

105

The Media

106

The Media

107

Impact of Technology

108

Impact of Technology

109

Conduct of Performers

110

Conduct of Performers

111

Contract to Compete

112

Contract to Compete

113

Anabolic Steroids

114

Anabolic Steroids

115

Beta Blockers

115

Diuretics

116

Beta Blockers and Diuretics

117

Peptide Hormones

118

Peptide Hormones

119

Advantages and Disadvantages of PEDs

120

Advantages and Disadvantages of PEDs

121

Hooliganism and Spectator Violence

122

Hooliganism and Spectator Violence

123

Health and Wellbeing

124

Health and Wellbeing

125

Sedentary Lifestyles

126

Sedentary Lifestyles

127

Obesity

128

Obesity

129

Somatotype

130

Somatotype

131

Energy Use

132

Energy Use

133

Diet

134

Diet

135

Healthy Diet

136

Healthy Diet

137

Hydration

138

Hydration