Course Content

No. Type Lessons Status
1

The Skeleton and Articulating Bones

2

Skeleton and Articulating Bones

3

Types of bones

4

Types of Bones

5

Areas of the Skeleton

6

Areas of the Skeleton

7

Bone Growth

8

Bone Growth

9

Functions of the Skeletal System

10

Functions of the Skeletal System

11

The Shoulder

12

The Shoulder

13

The Elbow and Wrist

14

The Elbow and Wrist

15

The Hip

16

The Hip

17

The Knee and Ankle

18

The Knee and Ankle

19

The Core and Trunk

20

The Core and Trunk

21

Types of Synovial Joints

22

Types of Synovial Joints

23

Structure of Synovial Joints

24

Structure of Synovial Joints

25

Movement Patterns

26

Movement Patterns

27

Immediate Response of the Skeleton to Exercise

28

Immediate Response of the skeleton to Exercise

29

Skeletal Adaptations

30

Skeletal Adaptations

31

Factors affecting the Skeletal System

32

Factors Affecting the Skeletal System

33

Muscle Types

34

Muscle Types

35

Muscles

36

Muscles

37

Roles of Muscles

38

Roles of Muscles

39

Types of Contractions

40

Types of Contraction

41

Muscle Fibre Types

42

Muscle Fibre Types

43

Short Term Muscular Responses

44

Short Term Muscular Responses to Exercise

45

Muscular Adaptations

46

Muscular Adaptations

47

Additional Factors Affecting Muscles

48

Additional Factors Affecting Muscles

49

Structure of the Respiratory System

50

Structure of the Respiratory System

51

Mechanics of Breathing

52

Mechanics of Breathing

53

Gaseous Exchange

54

Gaseous Exchange

55

Lung Volumes

56

Lung Volumes

57

Respiratory Control

58

Respiratory Control

59

Short Term Responses of the Respiratory System

60

Short Term Responses of the Respiratory System

61

Respiratory Adaptations

62

Respiratory Adaptations

63

Asthma

64

Asthma

65

Altitude Training

66

Altitude Training

67

Structure of the Cardiovascular System

68

Structure of the CV System

69

Structure of the Blood Vessels

70

Structure of Blood Vessels

71

Components of Blood

72

Components of Blood

73

Functions of the Cardiovascular System

74

Functions of the Cardiovascular System

75

Conduction System

76

Conduction System

77

Control of Heart Rate

78

Control of Heart Rate

79

Short Term Responses of the CV System

80

Short Term Responses of the CV System

81

Cardiovascular Adaptations

82

Cardiovascular Adaptations

83

Additional Factors Affecting the CV System

84

Additional Factors Affecting the CV System

85

The Role of ATP

86

Role of ATP

87

The ATP/PC System

88

ATP/PC System

89

ATP/PC System Analysis

90

ATP/PC System Analysis

91

Glycolytic System

92

Glycolytic System

93

Aerobic System

94

Aerobic System

95

Energy System Adaptations

96

Energy Systems Adaptations

97

Factors Affecting the Energy Systems

98

Factors Affecting the Energy Systems