Course Content

No. Type Lessons Status
1

The Shoulder

2

The Shoulder

3

The Elbow and Wrist

4

The Elbow and Wrist

5

The Hip

6

The Hip

7

The Knee and Ankle

8

The Knee and Ankle

9

The Core and Trunk

10

The Core and Trunk

11

Types of Contractions

12

Types of Contractions

13

Roles of Muscles

14

Roles of Muscle

15

Levers

16

Levers

17

Newton's Laws of Motion

18

Newton’s Laws of Motion

19

Centre of Mass and Stability

20

Centre of Mass and Stability

21

Calculation of Force and Resultant Force

22

Calculation of Force and Resultant Force

23

Warm up and Cool Down

24

Warm up and Cool Down

25

25

Structure & Function of the Respiratory System

26

Structure and Function of the Respiratory System

27

Mechanics of Breathing and Respiratory Control

28

Mechanics of Breathing and Respiratory Control

29

Lung Volumes

30

Lung Volumes

31

Components of the Cardiovascular System

32

Components of the Cardiovascular System

33

The Blood

34

The Blood

35

Blood Vessels

36

Blood Vessels

37

Conduction System

38

Conduction System

39

Cardiac Cycle

40

Cardiac Cycle

41

Cardiac Values

42

Cardiac Values

43

Vasomotor Control and Vascular Shunt

44

Vasomotor Control and Vascular Shunt

45

Venous Return

46

Venous Return

47

Bradycardia

48

Bradycardia

49

Cardiovascular Health

50

Cardiovascular Health

51

Muscle Fibre Types

52

Muscle Fibre Types

53

Motor Units

54

Motor Units

55

Twitch, Wave, Summation and Tetanus

56

Twitch, Wave Summation and Tetanus

57

Structure of Muscle

58

Structure of Muscle

59

Sliding Filament Theory 1

60

Sliding Filament Theory 1

61

Sliding Filament Theory 2

62

Sliding Filament Theory 2

63

Aerobic Adaptations

64

Aerobic Adaptations

65

Forms of Energy

66

Forms of Energy

67

The Role of ATP

68

The Role of ATP

69

The ATP/PC System

70

The ATP/PC System

71

ATP/PC System Analysis

72

ATP/PC System Analysis

73

Glycolytic System

74

Glycolytic System

75

Aerobic System

76

Aerobic System

77

Energy Continuum

78

Energy Continuum

79

Fatigue

80

Fatigue

81

Recovery From Exercise

82

Recovery

83

EPOC

84

EPOC