Course Content

No. Type Lessons Status
1

Functions of the Skeleton

2

Functions of the Skeleton

3

Classification of Bones

4

Classification of Bones

5

The Skeleton

6

The Skeleton

7

Classification of Joints

8

Classification of Joints

9

Movement Patterns

10

Movement Patterns

11

Connective Tissues

12

Connective Tissues

13

Muscle Types

14

Muscle Types

15

Muscles

16

Muscles

17

Antagonistic Pairs

18

Antagonistic Pairs

19

Muscle Fibre Types

20

Muscle Fibre Types

21

Functions of the Cardiovascular System

22

Functions of the Cardiovascular System

23

Structure of the Cardiovascular System

24

Structure of the Cardiovascular System

25

Structure of the Blood Vessels

26

Structure of the Blood Vessels

27

Redistribution of Blood

28

Redistribution of Blood

29

Components of Blood

30

Components of Blood

31

Lung Volumes

32

Lung Volumes

33

Pathway of Air & Exchange of Gases

34

Pathway of Air & Exchange of Gases

35

Aerobic and Anaerobic Energy

36

Aerobic and Anaerobic Energy

37

Energy Sources

38

Energy Sources

39

Short Term Effects of Exercise

40

Short Term Effects of Exercise

41

Long Term Effects of Exercise

42

Long Term Effects of exercise

43

Graphical Representations of HR, SV and Q

44

Graphical Representations of HR, SV and Q

45

Levers

46

Levers

47

Planes and Axes

48

Planes and Axes

49

Health, Fitness and Exercise

50

Health, Fitness and Exercise

51

Components of fitness

52

Components of fitness

53

Reasons for and Limitations of Fitness Testing

54

Reasons for and Limitations of Fitness Testing

55

Aerobic Fitness Tests

55

Other Fitness Tests 1

55

Other Fitness Tests 2

56

Fitness Testing

57

Fitness Testing Data

58

Fitness Testing Data

59

The Principles of Training

60

The Principles of Training

61

Training Target Zones

62

Training Target Zones

63

The Karvonen Formula

64

The Karvonen Formula

65

Types of Training 1

66

Types of Training 1

67

Types of Training 2

68

Types of Training 2

69

Methods of Exercise

70

Methods of Exercise

71

Personal Readiness

72

Personal Readiness

73

Joint Injuries

74

Joint Injuries

75

Anabolic Steroids

76

Anabolic Steroids

77

Beta Blockers

77

Diuretics

78

Beta Blockers and Diuretics

79

Peptide Hormones

80

Peptide Hormones

81

Advantages and Disadvantages of PEDs

82

Advantages and Disadvantages of PEDs

83

Warm Up

83

Cool Down

84

Warm Up and Cool Down

85

Presenting Data

86

Presenting Data

87

Evaluating Data

88

Evaluating Data

89

Health and Wellbeing

90

Health and Wellbeing

91

Exercise Programmes

92

Exercise Programmes

93

Lifestyle Choices

94

Lifestyle Choices

95

Sedentary Lifestyles

96

Sedentary Lifestyles

97

Diet

98

Diet

99

Macronutrients

100

Macronutrients

101

Micronutrients

102

Micronutrients

103

Optimum Weight

104

Optimum Weight

105

Hydration

106

Hydration

107

Classification of Skill

108

Classification of Skill

109

Practice Methods

110

Practice Methods

111

Goal Setting

112

Goal Setting

113

Guidance

114

Guidance

115

Feedback

116

Feedback

117

Mental Preparation

118

Mental Prepartation

119

Engagement Patterns

120

Engagement Patterns

121

Engagement Patterns 2

122

Engagement Patterns 2

123

Commercialisation

124

Commercialisation

125

Advantages and Disadvantages of Commercialisation

126

Advantages and Disadvantages of Commercialisation

127

Conduct of Performers

128

Conduct of Performers