Course Content

No. Type Lessons Status
1

Functions of the Skeleton

2

Functions of the Skeleton

3

Classification of Bones

4

Classification of Bones

5

The Skeleton

6

The Skeleton

7

Classification of Joints

8

Classification of Joints

9

Movement Patterns

10

Movement Patterns

11

Connective Tissues

12

Connective Tissues

13

Muscle Types

14

Muscle Types

15

Muscles

16

Muscles

17

Antagonistic Pairs

18

Antagonistic Pairs

19

Muscle Fibre Types

20

Muscle Fibre Types

21

Functions of the Cardiovascular System

22

Functions of the Cardiovascular System

23

Structure of the Cardiovascular System

24

Structure of the Cardiovascular System

25

Structure of the Blood Vessels

26

Structure of the Blood Vessels

27

Redistribution of Blood

28

Redistribution of Blood

29

Components of Blood

30

Components of Blood

31

Lung Volumes

32

Lung Volumes

33

Pathway of Air & Exchange of Gases

34

Pathway of Air & Exchange of Gases

35

Aerobic and Anaerobic Energy

36

Aerobic and Anaerobic Energy

37

Energy Sources

38

Energy Sources

39

Short Term Effects of Exercise

40

Short Term Effects of Exercise

41

Long Term Effects of Exercise

42

Long Term Effects of exercise

43

Graphical Representations of HR, SV and Q

43

Levers

44

Levers

45

Planes and Axes

46

Planes and Axes

47

Health, Fitness and Exercise

48

Health, Fitness and Exercise

49

Components of fitness

50

Components of fitness

51

Reasons for and Limitations of Fitness Testing

52

Reasons for and Limitations of Fitness Testing

53

Aerobic Fitness Tests

53

Other Fitness Tests 1

53

Other Fitness Tests 2

54

Fitness Testing

55

Fitness Testing Data

56

Fitness Testing Data

57

The Principles of Training

58

The Principles of Training

59

Training Target Zones

60

Training Target Zones

61

The Karvonen Formula

62

The Karvonen Formula

63

Types of Training 1

64

Types of Training 1

65

Types of Training 2

66

Types of Training 2

67

Methods of Exercise

68

Methods of Exercise

69

Personal Readiness

70

Personal Readiness

71

Joint Injuries

72

Joint Injuries

73

Anabolic Steroids

74

Anabolic Steroids

75

Beta Blockers

75

Diuretics

76

Beta Blockers and Diuretics

77

Peptide Hormones

78

Peptide Hormones

79

Advantages and Disadvantages of PEDs

80

Advantages and Disadvantages of PEDs

81

Warm Up

81

Cool Down

82

Warm Up and Cool Down

83

Presenting Data

84

Presenting Data

85

Evaluating Data

86

Evaluating Data

87

Health and Wellbeing

88

Health and Wellbeing

89

Exercise Programmes

90

Exercise Programmes

91

Lifestyle Choices

92

Lifestyle Choices

93

Sedentary Lifestyles

94

Sedentary Lifestyles

95

Diet

96

Diet

97

Macronutrients

98

Macronutrients

99

Micronutrients

100

Micronutrients

101

Optimum Weight

102

Optimum Weight

103

Hydration

104

Hydration

105

Classification of Skill

106

Classification of Skill

107

Practice Methods

108

Practice Methods

109

Goal Setting

110

Goal Setting

111

Guidance

112

Guidance

113

Feedback

114

Feedback

115

Mental Preparation

116

Mental Prepartation

117

Engagement Patterns

118

Engagement Patterns

119

Engagement Patterns 2

120

Engagement Patterns 2

121

Commercialisation

122

Commercialisation

123

Advantages and Disadvantages of Commercialisation

124

Advantages and Disadvantages of Commercialisation

125

Conduct of Performers

126

Conduct of Performers