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Course Content

No. Type Lessons Status
1

Health & Physical Activity

2

Health & Physical Activity

3

Health, Fitness & Exercise

4

Health, Fitness & Exercise

5

Key Influences: People

6

Key Influences: People

7

Key influences: Image & culture

8

Key Influences: Image & Culture

9

Key Influences: Resources

10

Key Influences: Resources

11

Key Influences: Wellbeing

12

Key Influences: Wellbeing

13

Roles & Required Qualities

14

Roles & Required Qualities

15

Sports Participation Pyramid

16

Sports Participation Pyramid

17

Initiatives & Agencies

18

Initiatives & Agencies

19

Components of Fitness

20

Components of Fitness

21

Strength, Flexibility & Body Composition

22

Strength, Flexibility & Body composition

23

Cardiovascular Fitness & Muscular Endurance

24

Cardiovascular Fitness & Muscular Endurance

25

Skill-related Components of Fitness

26

Skill-related Components of Fitness

27

PAR-Q & Fitness Testing

28

PAR-Q & Fitness Testing

29

Fitness Testing Protocols and Validity

30

Fitness Testing Protocols & Validity

31

Principles of Training

32

Principles of Training

33

Goal Setting & SMART Targets

34

Goal Setting & SMART Targets

35

Interval Training

36

Interval Training

37

Continuous & Fartlek Training

38

Continuous & Fartlek

39

Circuit Training

40

Circuit Training

41

Weight & Cross Training

42

Weight & Cross Training

43

Exercise Sessions - Warm-Up, Main Session & Cool Down

44

Exercise Sessions: Warm-up, Main Session & Cool Down

45

Exercise Sessions: Endurance & Power

46

Exercise Sessions: Endurance & Power

47

Target Zones & Heart Rate Graphs

48

Target Zones & Heart Rate Graphs

49

Balanced Diet

50

Balanced Diet

51

Macronutrients & Micronutrients

52

Macronutrients and Micronutrients

53

Timing of Dietary Intake

54

Timing of Dietary Intake

55

Redistribution of Blood

56

Redistribution of Blood Flow

57

Factors Affecting Optimum Weight

58

Factors Affecting Optimum Weight

59

Underweight and Overweight

60

Overweight & Underweight

61

Somatotype

62

Somatotype

63

Anabolic Steroids

64

Anabolic Steroid

65

Betablockers & Diuretics

66

Betablockers and Diuretics

67

Narcotic Analgesics & Stimulants

68

Narcotic Analgesics & Stimulants

69

Peptide Hormones

70

Peptide Hormones

71

Recreational Drugs

72

Recreational Drugs

73

Personal Readiness

74

Personal Readiness

75

Cardiovascular System & Exercise

76

Cardiovascular System & Exercise

77

Cardiovascular System Adaptations

78

Cardiovascular System Adaptations

79

Blood Pressure & Cholesterol

80

Blood Pressure & Cholesterol

81

Respiratory System & Exercise

82

Respiratory System & Exercise

83

Respiratory System Adaptations

84

Respiratory System Adaptations

85

Muscle and Muscle Pairs

86

Muscles and Muscle Pairs

87

The Muscular System & Exercise

88

Muscular System & Exercise

89

Muscular System Adaptations

90

Muscular System Adaptations

91

Functions of the Skeletal System

92

Functions of the Skeletal System

93

Joints

94

Joints

95

Skeletal System & Exercise

96

Skeletal System & Exercise

97

Injuries

98

Injuries

99

Healthy, Active Lifestyles Assignment

99

Key Influences Assignment

99

Components of Fitness Assignment

99

Training Assignment

99

Diet & Nutrition Assignment

99

Somatotype Assignment

99

Cardiovascular System Assignment

99

Respiratory System Assignment

99

Skeletal System Assignment

99

Muscular System Assignment