Course Content

No. Type Lessons Status
1

Health and Wellbeing

2

Health and Wellbeing

3

Lifestyle Choices

4

Lifestyle Choices

5

Sedentary Lifestyles

6

Sedentary Lifestyles

7

Diet

8

Diet

9

Healthy Diet

10

Healthy Diet

11

Hydration

12

Hydration

13

Components of fitness

14

Components of fitness

15

Reasons for and Limitations of Fitness Testing

16

Reasons for and Limitations of Fitness Testing

17

Aerobic Fitness Tests

17

Other Fitness Tests 1

17

Other Fitness Tests 2

18

Fitness Testing

19

Types of Training 1

20

Types of Training 1

21

Types of Training 2

22

Types of Training 2

23

Training Target Zones

24

Training Target Zones

25

The Principles of Training

26

The Principles of Training

27

Warm Up

27

Cool Down

28

Warm Up and Cool Down

29

Presenting Data

30

Presenting Data

31

Evaluating Data

32

Evaluating Data

33

Functions of the Skeleton

34

Functions of the Skeleton

35

The Skeleton

36

The Skeleton

37

Classification of Joints

38

Classification of Joints

39

Muscle Types

40

Muscle Types

41

Muscles

42

Muscles

43

Contraction Types

44

Contraction Types

45

Muscle Fibre Types

46

Muscle Fibre Types

47

Connective Tissues

48

Connective Tissues

49

Structure of the Cardiovascular System

50

Structure of the Cardiovascular System

51

Redistribution of Blood

52

Redistribution of Blood

53

Respiratory System and Exercise

54

Respiratory System and Exercise

55

Pathway of Air & Exchange of Gases

56

Pathway of Air & Exchange of Gases

57

Lung Volumes

58

Lung Volumes

59

Aerobic and Anaerobic Energy

60

Aerobic and Anaerobic Energy

61

Short Term Effects of Exercise

62

Short Term Effects of Exercise

63

Long Term Effects of Exercise

64

Long Term Effects of Exercise

65

Antagonistic Pairs

66

Antagonistic Pairs

67

Levers

68

Levers

69

Planes and Axes

70

Planes and Axes

71

Impact of Technology

72

Impact of Technology

73

Goal Setting

74

Goal Setting

75

Basic Information Processing

76

Basic Information Processing

77

Guidance

78

Guidance

79

Mental Preparation

80

Mental Preparation

81

Motivation

82

Motivation

83

Characteristics of Skill

84

Characteristics of Skill

85

Classification of Skill

86

Classification of Skill

87

Practice Methods

88

Practice Methods

89

Engagement Patterns

90

Engagement Patterns

91

Engagement Patterns 2

92

Engagement Patterns 2

93

Strategies to Improve Participation

94

Strategies to Improve Participation

95

Commercialisation

96

Commercialisation

97

Sponsorship

98

Sponsorship

99

The Media

100

The Media

101

Conduct of Performers

102

Conduct of Performers