Course Content

No. Type Lessons Status
1

Health and Wellbeing

2

Health and Wellbeing

3

Lifestyle Choices

4

Lifestyle Choices

5

Sedentary Lifestyles

6

Sedentary Lifestyles

7

Diet

8

Diet

9

Healthy Diet

10

Healthy Diet

11

Hydration

12

Hydration

13

Components of fitness

14

Components of fitness

15

Reasons for and Limitations of Fitness Testing

16

Reasons for and Limitations of Fitness Testing

17

Aerobic Fitness Tests

17

Other Fitness Tests 1

17

Other Fitness Tests 2

18

Fitness Testing

19

Types of Training 1

20

Types of Training 1

21

Types of Training 2

22

Types of Training 2

23

Training Target Zones

24

Training Target Zones

25

The Principles of Training

26

The Principles of Training

27

Warm Up

27

Cool Down

28

Warm Up and Cool Down

29

Presenting Data

30

Presenting Data

31

Evaluating Data

32

Evaluating Data

33

Functions of the Skeleton

34

Functions of the Skeleton

35

The Skeleton

36

The Skeleton

37

Classification of Joints

38

Classification of Joints

39

Muscle Types

39

Muscles

40

Muscles

41

Contraction Types

42

Contraction Types

43

Muscle Fibre Types

44

Muscle Fibre Types

45

Connective Tissues

46

Connective Tissues

47

Structure of the Cardiovascular System

48

Structure of the Cardiovascular System

49

Redistribution of Blood

50

Redistribution of Blood

51

Respiratory System and Exercise

52

Respiratory System and Exercise

53

Pathway of Air & Exchange of Gases

54

Pathway of Air & Exchange of Gases

55

Lung Volumes

56

Lung Volumes

57

Aerobic and Anaerobic Energy

57

Short Term Effects of Exercise

58

Short Term Effects of Exercise

59

Long Term Effects of Exercise

60

Long Term Effects of Exercise

61

Antagonistic Pairs

62

Antagonistic Pairs

63

Levers

64

Levers

65

Planes and Axes

66

Planes and Axes

67

Impact of Technology

68

Impact of Technology

69

Goal Setting

70

Goal Setting

71

Basic Information Processing

72

Basic Information Processing

73

Guidance

74

Guidance

75

Mental Preparation

76

Mental Preparation

77

Motivation

78

Motivation

79

Characteristics of Skill

80

Characteristics of Skill

81

Classification of Skill

82

Classification of Skill

83

Practice Methods

84

Practice Methods

85

Engagement Patterns

86

Engagement Patterns

87

Engagement Patterns 2

88

Engagement Patterns 2

89

Strategies to Improve Participation

90

Strategies to Improve Participation

91

Commercialisation

92

Commercialisation

93

Sponsorship

94

Sponsorship

95

The Media

96

The Media

97

Conduct of Performers

98

Conduct of Performers