Course Content

No. Type Lessons Status
1

Definition of Skill

2

Definition of Skill

3

Types of Skill

4

Types of Skill

5

Factors Affecting Skill

6

Factors Affecting Skill

7

Basic Information Processing

8

Basic Information Processing

9

Feedback

10

Feedback

11

Learning a New Skill

12

Learning a New Skill

13

Motivation

14

Motivation

15

Arousal

15

Arousal 2

16

Arousal 1 and 2

17

Effects of Arousal

18

Effects of Arousal

19

Mental Preparation

20

Mental Preparation

21

Goal Setting

22

Goal Setting

23

Functions of the Skeleton

24

Functions of the Skeleton

25

The Skeleton

26

The Skeleton

27

Types of Joints

28

Types of Joints

29

Joint Features

30

Joint Features

31

Movement Patterns

32

Movement Patterns

33

Joint Injuries

34

Joint Injuries

35

Muscle Composition

36

Muscle Composition

37

Muscles

38

Muscles

39

Antagonistic Pairs

40

Antagonistic Pairs

41

Connective Tissues

42

Connective Tissues

43

Components of Blood

44

Components of Blood

45

Altitude Training

46

Altitude Training

47

Blood Conditions

48

Blood Conditions

49

Impact of Circulatory and Respiratory Systems

50

Impact of Circulatory and Respiratory Systems

51

Cardiorespiratory Adaptations

52

Cardiorespiratory Adaptations

53

Aerobic and Anaerobic Energy

54

Aerobic and Anaerobic Energy

55

Components of Fitness

56

Components of Fitness

57

Exercise Programmes

58

Exercise Programmes

59

Aerobic Fitness Tests

60

Aerobic Fitness Tests

61

Fitness Testing Data

62

Fitness Testing Data

63

VO2max

64

VO2max

65

The Principles of Training

66

The Principles of Training

67

Somatotype

68

Somatotype

69

Performance Enhancing Drugs

70

Performance Enhancing Drugs

71

Anabolic Steroids

72

Anabolic Steroids

73

Beta Blockers

73

Diuretics

74

Beta Blockers and Diuretics

75

Peptide Hormones

76

Peptide Hormones

77

Smoking and Alcohol

78

Smoking and Alcohol

79

Health and Wellbeing

80

Health and Wellbeing

81

Diet

82

Diet

83

Healthy Diet

84

Healthy Diet

85

Energy Use

86

Energy Use

87

Obesity

88

Obesity

89

Safe Practice

90

Safe Practice

91

Injury Prevention

92

Injury Prevention

93

Injury Treatment

94

Injury Treatment

95

Causes of Injury

96

Causes of Injury

97

Types of Training 1

98

Types of Training 1

99

Types of Training 2

100

Types of Training 2

101

Short Term Effects of Exercise

102

Short Term Effects of Exercise

103

Long Term Effects of Exercise

104

Long Term Effects of Exercise

105

Leisure

106

Leisure

107

Recreation

108

Recreation

109

Sports Clubs

110

Sports Clubs

111

PE in Schools

112

PE in Schools

113

Facilities

114

Facilities

115

Impact of Facilities

116

Impact of Facilities

117

Participation and Excellence

118

Participation and Excellence

119

Sponsorship

120

Sponsorship

121

Global Events

122

Global Events

123

Amateurs and Professionals

124

Amateurs and Professionals

125

Excellence in Countries

126

Excellence in Countries

127

Role of the Media

128

Role of the Media

129

Influence of the Media

130

Influence of the Media

131

Equal Opportunity - Disability

132

Equal Opportunity – Disability

133

Equal Opportunity - Gender

134

Equal Opportunity – Gender

135

Equal Opportunity - Social Equality

136

Equal Opportunity – Social Equality