Course Content

No. Type Lessons Status
1

Functions of the Skeleton

2

Functions of the Skeleton

3

The Skeleton

4

The Skeleton

5

Classification of Joints

6

Classification of Joints

7

Joint Structure and Function

8

Joint Structure and Function

9

Movement Patterns

10

Movement Patterns

11

Muscles

12

Muscles

13

Connective Tissues

14

Connective Tissues

15

Antagonistic Pairs

16

Antagonistic Pairs

17

Muscle Fibre Types

18

Muscle Fibre Types

19

Pathway of Air & Exchange of Gases

20

Pathway of Air & Exchange of Gases

21

Mechanics of Breathing

22

Mechanics of Breathing

23

Lung Volumes

24

Lung Volumes

25

Components of Blood

26

Components of Blood

27

Transportation of O2 and CO2

28

Transportation of O2 and CO2

29

Structure of the Blood Vessels

30

Structure of the Blood Vessels

31

Structure of the Cardiovascular System

32

Structure of the Cardiovascular System

33

Cardiac Volumes

34

Cardiac Volumes

35

Aerobic and Anaerobic Energy

36

Aerobic and Anaerobic Energy

37

EPOC and Recovery

38

EPOC and Recovery

39

Short Term Effects of Exercise

40

Short Term Effects of Exercise

41

Long Term Effects of Exercise

42

Long Term Effects of Exercise

43

Principles of Force

43

Applications of Force

43

Levers

44

Levers

45

Health and Wellbeing

46

Health and Wellbeing

47

Health, Fitness and Exercise

48

Health, Fitness and Exercise

49

Diet

50

Diet

51

Healthy Diet

52

Healthy Diet

53

Components of Fitness

54

Components of Fitness

55

Aerobic Fitness Tests

55

Other Fitness Tests 1

55

Other Fitness Tests 2

56

Fitness Testing

57

Reasons for and Limitations of Fitness Testing

58

Reasons for and Limitations of Fitness Testing

59

VO2max

60

VO2max

61

The Principles of Training

62

The Principles of Training

63

Methods of Training 1

64

Methods of Training 1

65

Methods of Training 2

66

Methods of Training 2

67

Altitude Training

68

Altitude Training

69

Warm Up

69

Cool Down

70

Warm Up and Cool Down

71

Skill and Ability

72

Skill and Ability

73

Skilled Performance

74

Skilled Performance

75

Classification of Skill

76

Classification of Skill

77

Basic Information Processing

78

Basic Information Processing

79

Stages of Learning

80

Stages of Learning

81

Feedback

82

Feedback

83

Guidance

84

Guidance

85

Goal Setting

86

Goal Setting

87

Motivation

88

Motivation

89

Arousal

89

Arousal 2

90

Arousal

91

Controlling Arousal

92

Controlling Arousal

93

Personality

94

Personality

95

Leisure

96

Leisure

97

Recreation

98

Recreation

99

Sports Development Pyramid

100

Sports Development Pyramid

101

Sponsorship

102

Sponsorship

103

The Media

104

The Media

105

Global Events

106

Global Events

107

Amateurs and Professionals

108

Amateurs and Professionals

109

Impact of Technology

110

Impact of Technology

111

Engagement Patterns

112

Engagement Patterns

113

Engagement Patterns 2

114

Engagement Patterns 2

115

Strategies to Improve Participation

116

Strategies to Improve Participation

117

Performance Enhancing Drugs

118

Performance Enhancing Drugs

119

Advantages and Disadvantages of PEDs

120

Advantages and Disadvantages of PEDs

121

Conduct of Performers

122

Conduct of Performers

123

Risk and Risk Assessment

123

Acute and Chronic Injuries

124

Acute and Chronic Injuries