Course Content

No. Type Lessons Status
1

The Shoulder

2

The Shoulder

3

The Elbow and Wrist

4

The Elbow and Wrist

5

The Hip

6

The Hip

7

The Knee and Ankle

8

The Knee and Ankle

9

Planes and Axes

10

Planes and Axes

11

Roles of Muscles

12

Roles of Muscles

13

Types of Contractions

14

Types of Contractions

15

Movement Patterns

16

Movement Patterns

17

Motor Units

18

Motor Units

19

Action Potentials and Neurotransmitters

20

Action Potential and Neurotransmitters

21

Muscle Fibre Types

22

Muscle Fibre Types

23

Cardiac Values

24

Cardiac Values

25

Cardiac Cycle

26

Cardiac Cycle

27

Conduction System

28

Conduction System

29

Vasomotor Control and Vascular Shunt

30

Vasomotor Control and Vascular Shunt

31

Venous Return

32

Venous Return

33

Control of Heart Rate

34

Control of Heart Rate

35

Lung Volumes

36

Lung Volumes

37

Mechanics of Breathing and Respiratory Control

38

Mechanics of Breathing and Respiratory Control

39

Gaseous Exchange

39

Oxygen Dissociation and the Bohr Shift

40

Gaseous Exchange and Oxygen Dissociation

41

Diet and Nutrition

41

Diet and Nutrition 2

42

Diet and Nutrition

43

Ergogenic Aids 1

43

Ergogenic Aids 2

44

Ergogenic Aids

45

Introduction to VO2max

45

Factors Affecting VO2max

46

VO2max

47

Aerobic Fitness Tests

47

Aerobic Training

48

Aerobic Tests and Training

49

HIIT

50

HIIT

51

Aerobic Adaptations

52

Aerobic Adaptations

53

Strength

54

Strength

55

Factors Affecting Strength

56

Factors Affecting Strength

57

Measuring Strength

58

Measuring Strength

59

Strength Training

60

Strength Training

61

Flexibility

62

Flexibility

63

PNF Training

64

PNF

65

Flexibility Adaptations

66

Flexibility Adaptations

67

Periodisation

68

Periodisation

69

Cardiovascular Health

70

Cardiovascular Health

71

Asthma

72

Asthma

73

Newton's Laws of Motion

74

Newton’s Laws of Motion

75

Force and Motion

76

Force and Motion

77

Pin Diagrams

78

Pin Diagrams

79

Resultant Forces

80

Resultant Forces

81

Centre of Mass and Stability

82

Centre of Mass and Stability

83

Levers

84

Levers

85

Analysing Movement Through Technology

86

Analysing Movement Through Technology