Course Content

No. Type Lessons Status
1

Mechanics of Breathing and Respiratory Control

2

Mechanics of Breathing and Respiratory Control

3

The Shoulder

4

The Shoulder

5

The Elbow and Wrist

6

The Elbow and Wrist

7

The Hip

8

The Hip

9

The Knee and Ankle

10

The Knee and Ankle

11

Planes and Axes

12

Planes and Axes

13

Roles of Muscles

14

Roles of Muscles

15

Types of Contractions

16

Types of Contractions

17

Movement Patterns

18

Movement Patterns

19

Motor Units

20

Motor Units

21

Action Potentials and Neurotransmitters

22

Action Potentials and Neurotransmitters

23

Muscle Fibre Types

24

Muscle Fibre Types

25

Cardiac Values

26

Cardiac Values

27

Cardiac Cycle

28

Cardiac Cycle

29

Conduction System

30

Conduction System

31

Vasomotor Control and Vascular Shunt

32

Vasomotor Control and Vascular Shunt

33

Venous Return

34

Venous Return

35

Control of Heart Rate

36

Control of Heart Rate

37

Lung Volumes

38

Lung Volumes

39

Gaseous Exchange

39

Oxygen Dissociation and the Bohr Shift

40

Gaseous Exchange and Oxygen Dissociation

41

The Role of ATP

42

Role of ATP

43

The ATP/PC System

43

ATP/PC System Analysis

44

The ATP/PC System and Analysis

45

Glycolytic System

46

Glycolytic System

47

Aerobic System

48

Aerobic System

49

Energy Continuum

50

Energy Continuum

51

Recovery From Exercise

51

EPOC

52

Recovery and EPOC

53

Altitude Training

54

Altitude Training

55

Thermoregulation

56

Thermoregulation

57

Cardiovascular Drift

58

Cardiovascular Drift

59

Diet and Nutrition

59

Diet and Nutrition 2

60

Diet and Nutrition

61

Ergogenic Aids 1

61

Ergogenic Aids 2

62

Ergogenic Aids

63

Introduction to VO2max

63

Factors Affecting VO2max

64

VO2max

65

Aerobic Fitness Tests

65

Aerobic Training

66

Aerobic Tests and Training

67

HIIT

68

HIIT

69

Aerobic Adaptations

70

Aerobic Adaptations

71

Strength

72

Strength

73

Factors Affecting Strength

74

Factors Affecting Strength

75

Measuring Strength

76

Measuring Strength

77

Strength Training

78

Strength Training

79

Flexibility

80

Flexibility

81

PNF Training

82

PNF Training

83

Flexibility Adaptations

84

Flexibility Adaptations

85

Periodisation

86

Periodisation

87

Cardiovascular Health

88

Cardiovascular Health

89

Asthma

90

Asthma

91

Acute Injuries

91

Chronic Injuries

92

Acute and Chronic Injuries

93

Injury Prevention

94

Injury Prevention

95

Responding to Injury 1

95

Responding to Injury 2

96

Responding to Injury

97

Rehabilitation from Injury

98

Rehabilitation from Injury