Course Content

No. Type Lessons Status
1

The Shoulder

2

The Shoulder

3

The Elbow and Wrist

4

The Elbow and Wrist

5

The Hip

6

The Hip

7

The Knee and Ankle

8

The Knee and Ankle

9

Planes and Axes

10

Planes and Axes

11

Roles of Muscles

12

Roles of Muscles

13

Types of Contractions

14

Types of Contractions

15

Movement Patterns

16

Movement Patterns

17

Motor Units

18

Motor Units

19

Action Potentials and Neurotransmitters

20

Action Potentials and Neurotransmitters

21

Muscle Fibre Types

22

Muscle Fibre Types

23

Cardiac Values

24

Cardiac Values

25

Cardiac Cycle

26

Cardiac Cycle

27

Conduction System

28

Conduction System

29

Vasomotor Control and Vascular Shunt

30

Vasomotor Control and Vascular Shunt

31

Venous Return

32

Venous Return

33

Control of Heart Rate

34

Control of Heart Rate

35

Lung Volumes

36

Lung Volumes

37

Gaseous Exchange

37

Oxygen Dissociation and the Bohr Shift

38

Gaseous Exchange and Oxygen Dissociation

39

The Role of ATP

40

Role of ATP

41

The ATP/PC System

41

ATP/PC System Analysis

42

The ATP/PC System and Analysis

43

Glycolytic System

44

Glycolytic System

45

Aerobic System

46

Aerobic System

47

Energy Continuum

48

Energy Continuum

49

Recovery From Exercise

49

EPOC

50

Recovery and EPOC

51

Altitude Training

52

Altitude Training

53

Thermoregulation

54

Thermoregulation

55

Cardiovascular Drift

56

Cardiovascular Drift

57

Diet and Nutrition

57

Diet and Nutrition 2

58

Diet and Nutrition

59

Ergogenic Aids 1

59

Ergogenic Aids 2

60

Ergogenic Aids

61

Introduction to VO2max

61

Factors Affecting VO2max

62

VO2max

63

Aerobic Fitness Tests

63

Aerobic Training

64

Aerobic Tests and Training

65

HIIT

66

HIIT

67

Aerobic Adaptations

68

Aerobic Adaptations

69

Strength

70

Strength

71

Factors Affecting Strength

72

Factors Affecting Strength

73

Measuring Strength

74

Measuring Strength

75

Strength Training

76

Strength Training

77

Flexibility

78

Flexibility

79

PNF Training

80

PNF Training

81

Flexibility Adaptations

82

Flexibility Adaptations

83

Periodisation

84

Periodisation

85

Cardiovascular Health

86

Cardiovascular Health

87

Asthma

88

Asthma

89

Acute Injuries

89

Chronic Injuries

90

Acute and Chronic Injuries

91

Injury Prevention

92

Injury Prevention

93

Responding to Injury 1

93

Responding to Injury 2

94

Responding to Injury

95

Rehabilitation from Injury

96

Rehabilitation from Injury