Course Content

No. Type Lessons Status
1

The Skeleton

2

The Skeleton

3

Functions of the Skeleton

4

Functions of the Skeleton

5

Joint Movements

6

Joint Movements

7

Movement Patterns

8

Movement Patterns

9

Joint Features

10

Joint Features

11

Muscles

12

Muscles

13

Antagonistic Pairs

14

Antagonistic Pairs

15

Levers

16

Levers

17

Planes and Axes

18

Planes and Axes

19

Double Loop Blood Flow

20

Double Loop Blood Flow

21

Structure of the Blood Vessels

22

Structure of the Blood Vessels

23

Cardiac Volumes

24

Cardiac Volumes

25

Pathway of Air & Exchange of Gases

26

Pathway of Air and Exchange of Gases

27

Mechanics of Breathing

28

Mechanics of Breathing

29

Lung Volumes

30

Lung Volumes

31

Aerobic and Anaerobic Energy

32

Aerobic and Anaerobic Energy

33

Short Term Effects of Exercise

34

Short Term Effects of Exercise

35

Long Term Effects of Exercise

36

Long Term Effects of Exercise

37

Components of fitness

38

Components of fitness

39

Aerobic Fitness Tests

39

Other Fitness Tests 1

39

Other Fitness Tests 2

40

Fitness Testing

41

The Principles of Training

42

The Principles of Training

43

Optimising Training

44

Optimising Training

45

Types of Training 1

46

Types of Training 1

47

Types of Training 2

48

Types of Training 2

49

HIIT

50

HIIT

51

Warm Up and Cool Down

52

Warm Up and Cool Down

53

Preventing Injury

54

Preventing Injury

55

Engagement Patterns

56

Engagement Patterns

57

Engagement Patterns 2

58

Engagement Patterns 2

59

Strategies to Improve Participation

60

Strategies to Improve Participation

61

Commercialisation

62

Commercialisation

63

Sponsorship

64

Sponsorship

65

The Media

66

The Media

67

Conduct of Performers

68

Conduct of Performers

69

Performance Enhancing Drugs

70

Performance Enhancing Drugs

71

Reasons for Performer Violence

71

Characteristics of Skill

72

Characteristics of Skill

73

Classification of Skill

74

Classification of Skill

75

Goal Setting

76

Goal Setting

77

Mental Preparation

78

Mental Preparation

79

Guidance

80

Guidance

81

Feedback

82

Feedback

83

Health and Wellbeing

84

Health and Wellbeing

85

Diet

86

Diet

87

Healthy Diet

88

Healthy Diet

89

Energy Use

90

Energy Use

91

Hydration

92

Hydration