Course Content

No. Type Lessons Status
1

Components of Physical Fitness

2

Components of Physical Fitness

3

Aerobic Endurance

4

Aerobic Endurance

5

Muscular Endurance

6

Muscular Endurance

7

Flexibility

8

Flexibility

9

Speed

10

Speed

11

Muscular Strength

12

Muscular Strength

13

Body Composition

14

Body Composition

15

Components of Skill-related Fitness

16

Components of Skill-related Fitness

17

Agility

18

Agility

19

Balance

20

Balance

21

Coordination

22

Coordination

23

Power

24

Power

25

Reaction Time

26

Reaction Time

27

Importance of Components of Fitness

28

Importance of Components of Fitness

29

Exercise Intensity

30

Exercise Intensity

31

Heart Rate Ranges

32

Heart Rate Ranges

33

Borg Scale

34

Borg Scale

35

Application of FITT

36

Application of FITT

37

Basic Principles of Training

38

Basic Principles of Training

39

Additional Principles of Training

40

Additional Principles of Training

41

Requirements of Fitness Training Methods

42

Requirements of Fitness Training Methods

43

Static Stretching

44

Static Stretching

45

Ballistic Stretching

46

Ballistic Stretching

47

PNF Stretching

48

PNF Stretching

49

Circuit Training

50

Circuit Training

51

Free Weights

52

Free Weights

53

Plyometrics Training

54

Plyometrics Training

55

Continuous Training

56

Continuous Training

57

Fartlek Training

58

Fartlek Training

59

Aerobic Interval Training

60

Aerobic Interval Training

61

Aerobic Circuit Training

62

Aerobic Circuit Training

63

Hollow Sprints

64

Hollow Sprints

65

Acceleration Sprints

66

Acceleration Sprints

67

Interval Training

68

Interval Training

69

Sit and Reach Test

70

Sit and Reach Test

71

Grip Dynamometer Test

72

Grip Dynamometer Test

73

MSF Test

74

MSF Test

75

Forestry Step Test

76

Forestry Step Test

77

35m Sprint Test

78

35m Sprint Test

79

Illinois Agility Run Test

80

Illinois Agility Run Test

81

Vertical Jump Test

82

Vertical Jump Test

83

Muscular Endurance Tests

84

Muscular Endurance Tests

85

BMI

86

BMI

87

BIA

88

BIA

89

Skinfold Testing

90

Skinfold Testing

91

Importance of Fitness Testing

91

Analysing Fitness Test Results

91

Fitness Case Study 1

91

Fitness Case Study 2

91

Fitness Case study 3